Holistic, somatic, trauma informed clinical counselling. 

Welcome. I’m a clinical counsellor based in Port Moody, BC, offering holistic and somatic counselling. I work with clients navigating anxiety, depression, trauma, mental health challenges, grief, life transitions, relationship difficulties, or simply a desire to better understand themselves and move toward a more fulfilling life. I am an especially good fit for those interested in learning about the body as a source of insight, self-understanding, regulation and healing.

Over the past 10 years I’ve worked in a variety of mental health settings supporting adults, youth, and families. Throughout this time, I’ve studied somatic approaches to therapy, allowing me to bring a cohesive and integrative lens to my work with you. I believe that with curiosity and openness, we can deepen self-awareness and create meaningful change.

My approach attends to your emotional, psychological, somatic, and spiritual well-being. Central to this is understanding the broader context of your life, such as your environment, stressors, identities, strengths, resources, mental health, trauma history, then clarifying the direction you wish to move toward. As a counsellor, I am committed to showing up with presence, curiosity, and care. Throughout sessions together we will reflect on your lived experience, explore meaning, and may include some education or skills-based support to help you move toward your goals.