Holistic Counselling

I offer Holistic Counselling for both adults and youth navigating anxiety, depression, trauma, mental health challenges, grief, life transitions, relationship difficulties, or simply a desire to better understand themselves and move toward a more fulfilling life.

My approach includes attention to cognitive (thoughts), emotional, somatic (body sensations, posture, interoception), and spiritual (values, connection, faith, sense of self) dimensions of well-being.

Our counselling work together may include:

• Reflecting on the greater context you are in and how this is impacting your challenges

• Supporting you in processing difficult or overwhelming experiences

• Exploring how various aspects of your life interact and affect your well-being

• Clarifying the direction you want to move toward in your life

• Building practical skills to help you take meaningful steps in that direction

• Learning to use the body as a resource for grounding and resilience

• Developing greater awareness of the mind and learning how to relate to challenging thoughts

My approach to counselling is primarily informed by Acceptance and Commitment Therapy and Sensorimotor Psychotherapy, though I also find great value in Dialectical Behavioural Therapy and Cognitive Behavioural Therapy.

60 Minute Session

$150 + 5% GST

Registered Clinical Counsellor (#20091), covered by some insurance plans. Check with your provider.

Registered CVAP Counsellor.

Able to direct bill Pacific Blue Cross clients with RCC coverage.